This is one of my favorite seated shoulder/spine yoga sequences. We stretch the pecs (chest), stretch the rhomboids (back of the heart), and mobilize the spine into extension (a backbend), rotation, and a side bend – all in just a few breaths! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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This is one of my favorite seated shoulder/spine yoga sequences. …
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