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4 worst Workouts in menopause #womenshealth #fitover40 #menopause #workouttips | Jesse Korytko
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FacebookJesse Korytko
Here are the 4 worst workouts women can do around menopause — and yeah, before you come at me, I know I’m in my 20s… but I’ve helped over 300 women lose body fat and keep it off. Worst Workout #1 — Running Running becomes extremely stressful on your body when estrogen and progesterone drop. It doesn’t help you rebuild lost muscle, and your knees and joints just can’t take that pounding anymore. Worst Workout #2 — Spin Classes Spin and high-intensity cycling spike your cortisol levels sky-high, w
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Here are the 4 worst workouts women can do around menopause — and yeah, before you come at me, I know I’m in my 20s… but I’ve helped over 300 women lose body fat and keep it off. Worst Workout #1 — Running Running becomes extremely stressful on your body when estrogen and progesterone drop. It doesn’t help you rebuild lost muscle, and your knees and joints just can’t take that pounding anymore. Worst Workout #2 — Spin Classes Spin and high-intensity cycling spike your cortisol levels sky-high, w
5.8K views5 months ago
FacebookJesse Korytko
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