How to stretch the trapezius muscles properly!
2:57
YouTubeOsteo and Physio
How to stretch the trapezius muscles properly!
The next video in our back to basic's series demonstrates how to stretch your trapezius muscle properly including explanation of its function and attachment in the ...
153.8K viewsJan 26, 2020
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Why your neck and shoulders hurt — it’s not just your muscles The trapezius muscle is one of the first places where stress builds up. It runs from your neck to your shoulders and down your back, holding not only physical tension — but also emotions like resentment, guilt, and exhaustion. 📌 This leads to: • Neck and shoulder pain • Headaches • Chronic fatigue Stretching or massage alone isn’t enough. Your nervous system needs support, and your body needs help releasing stuck emotions and toxins.
0:55
Why your neck and shoulders hurt — it’s not just your muscles The trapezius muscle is one of the first places where stress builds up. It runs from your neck to your shoulders and down your back, holding not only physical tension — but also emotions like resentment, guilt, and exhaustion. 📌 This leads to: • Neck and shoulder pain • Headaches • Chronic fatigue Stretching or massage alone isn’t enough. Your nervous system needs support, and your body needs help releasing stuck emotions and toxins.
FacebookInner peace
1.8K views4 months ago
Activate Your Trapezius Muscle 💪🏻 #shorts #gym
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Dr. Rob Jones on Instagram: "Not all shoulder pain is the same. I see too many people doing the same stretches and exercises thinking they’ll fix every shoulder issue. But you’re missing one major piece — shoulder blade stability. Your shoulder blade controls your shoulder joint. The muscles between them — the rhomboids and trapezius — are your anchor. Strengthening these is key to long-term shoulder health. Here’s how to train all three parts of your trapezius 👇 1️⃣ Pull a resistance band from
1:36
Dr. Rob Jones on Instagram: "Not all shoulder pain is the same. I see too many people doing the same stretches and exercises thinking they’ll fix every shoulder issue. But you’re missing one major piece — shoulder blade stability. Your shoulder blade controls your shoulder joint. The muscles between them — the rhomboids and trapezius — are your anchor. Strengthening these is key to long-term shoulder health. Here’s how to train all three parts of your trapezius 👇 1️⃣ Pull a resistance band from
Instagramheydrrob
942.9K views2 months ago
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