122 reactions · 11 shares | Your feet don’t need to feel weak, stiff or painful. With the right tools, training and support you can restore natural foot function and rebuild confidence in your foundation. We’re here to help you take the first steps and join thousands of Aussies already feeling the benefits.  | The Foot Collective | Facebook
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122 reactions · 11 shares | Your feet don’t need to feel weak, stiff or pai…
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150K views · 1.1K reactions | Your feet don’t need to feel weak, stiff or painful. With the right tools, training and support you can restore natural foot function and rebuild confidence in your foundation. We’re here to help you take the first steps and join thousands of Aussies already feeling the benefits.  | The Foot Collective | Facebook
1:09
150K views · 1.1K reactions | Your feet don’t need to feel weak, stiff o…
150.1K views1 week ago
FacebookThe Foot Collective
Your feet don’t need to feel weak, stiff or painful. With the right tools, training and support you can restore natural foot function and rebuild confidence in your foundation. We’re here to help you take the first steps and join thousands of Aussies already feeling the benefits. 👣 | The Foot Collective
0:34
Your feet don’t need to feel weak, stiff or painful. With the right tools…
952.5K viewsSep 11, 2023
FacebookThe Foot Collective
Are You Ignoring The Hidden Potential Right At Your Feet? 🦶 Whether you’re running, going to the gym, playing a sport or all the above… If you’re doing it on two legs then training the function of your feet is critical for performance and injury prevention. But the vast majority of people are completely neglecting their foundation. Why? Because they’re unaware of the importance or just don’t know how to start! We’re here to change that. Our barefoot balance training helps you: 🌟 Restore natura
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Are You Ignoring The Hidden Potential Right At Your Feet? 🦶 Wh…
150.6K viewsSep 12, 2023
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The function of our feet and ankles is obviously intimately connected - they are designed to integrate through movement to create a stable and adaptable foundation! 🦶 👣 For example, when we walk we need to roll through the foot and push off with a combination of big toe extension, supination and ankle plantarflexion 🦵 👣 The calf raise is a super simple exercise that can act as a great ‘part practice’ for walking and as a way to build more capacity for other activities like running and jumpin
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The function of our feet and ankles is obviously intimately connected …
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Feet that are functioning naturally should be tough and resilient, as in they should be able to tolerate deep pressure and a wide variety of different loads and textures 🦶 👣 This is obviously important for being able to efficiently navigate natural surfaces and environments but it is also a critical part of maintaining healthy, thriving feet in modern life as well! 👣 These days most people have weak and hypersensitive feet simply because they have effectively been walking around on cushions a
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Feet that are functioning naturally should be tough and resilient, as i…
2.2K views10 months ago
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. . Your feet are your foundation, a powerful sensor, and a major key to your movement independence . Take care of them (turns out this is actually really simple) and they will take care of you 👣 #thefootcollective #feet #simple #health #awareness #painfree #shoes #ottawa #learn #human | The Foot Collective
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. . Your feet are your foundation, a powerful sensor, and a major key t…
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