Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
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Instagramlilyhicks.dpt
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to
Take your dancing to new heights by incorporating strength training and power exercises into your routine. Discover the essential difference between flexibility and mobility, and how targeted exercises can help you master split jumps. Get started with hip flexors, hip extensors, and plyometrics to unlock your full potential. #splitjumps # ...
18.7K views2 days ago
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