Phoebe Bridgers: I Know the End & Shrinking Insights

Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “LIST” for my fat loss grocery list. I’ll send it to your DM’s. Here’s how you start shrinking your belly this week 👇🏽 Step 1️⃣ Cut back on belly-bloating foods High-sodium snacks, bread, and dairy? Pause them. Swap for lean protein + veggies + fruit instead. 👉🏽 This alone can flush 2–3 lbs of water weight in DAYS. Step 2️⃣ Hit 30g of protein at breakfast This kills cravings, stabilizes blood sugar, balances hormones, and h

Caroline Sigamoney on Instagram: "I used to think the ultimate flex was disappearing. Smaller jeans. Smaller portions. Smaller presence. I thought discipline meant denying myself until I was worthy of joy, of being seen. I measured my value in numbers and mirrors that never told the truth anyway. But somewhere along the way, I got tired. Tired of shrinking for applause that never filled me. Tired of chasing a version of myself that only existed to make other people comfortable. Tired of confusin