Psyllium husk lowers histamine, pulls dampness and congestion from the body, moves out toxins, supports healthy bowel movements, weightloss helps to alieviate allergies! Let me tell you this also friends… Eating legumes will do the same only 10 times more! The problem with legumes is that they are often not tolerated very well. Start with the psyllium husk if needed and work into more legumes! #psyllium #psylliumhusk #fiber #histamineintolerance #guthealth #weightloss #weightlossjourney #healthc

INSTRUCTIONS FOR PSYLLIUM HUSK FIBER👇 For gallbladder diarrhea (also called bile acid disrrhea) - psyllium (a soluble fiber) is often used as a first-line because it can bind bile acids and reduce diarrhea symptoms. Psyllium Dose for Bile Acid Diarrhea: Start with: 5 grams (about 1 rounded teaspoon) once daily, mixed in water or food. Can take with meals three times a day at this. Take psyllium 30–60 minutes before meals to allow binding of bile acids released during digestion. Ensure adequate