How To Do A PLYOMETRIC BENCH DIP | Exercise Demonstration Video and Guide
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How To Do A PLYOMETRIC BENCH DIP | Exercise Demonstration Video and Guide
The Plyometric Bench Dip is an explosive bodyweight exercise that targets the triceps. With this advanced bench dip variation, you’ll add a hop at the top of the dip. Try Our Workout App For Free: https://bit.ly/3O4YFas To get started: 1. Sit down on the bench. 2. Grip the bench with your hands just outside your hips. 3. Shift your butt ...
918 viewsJul 11, 2023
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