3.9K views · 74 reactions | Ab workout ‍♀️ 1. Elbow plank to hand plank, jump in knees, elbow plank, hip dips 2. Right side leg crunch 3. Left side leg crunch 4. Reverse crunches 5. Alternating v-snap & straddle snap Set a timer for 7 minutes. Do 10 reps of each exercise as many times as you can within the 7 minutes.  | Kaytlin "Katniss" Neil | Facebook

11 reactions | You can make the classic plank even more effective by adding this (literal) twist : Side Plank Crunch Here is how you can do the Side Plank Hip Dips. Download Fitonomy for more workout and meal plans! https://fitonomyapp.com/download #fitonomy #fitonomyapp #fitnesschallenge | Fitonomy App | Facebook

5.7K views · 45 reactions | Your obliques both power lateral flexion...

2.2K reactions · 1.1K shares | Planks are already a powerful exercise for your core. Make them even MORE effective with this simple addition! | Health | Facebook

20K views · 1.9K reactions | Side plank with hip dips 3 x 10 #waisttraining #slinebody #healthylifestyle #armsworkout | CLARA | Facebook

TRX Side Plank with Hip Dips Brilliant for oblique strength, shoulder stability, and full-body integration. • Keep the top hip stacked directly over the bottom hip • Press the floor away to create space under the ribcage • Move slowly through the dip to avoid collapsing into the shoulder A small movement… huge benefits for your whole body 💚 #TRX #pilates #homeworkout #fitness #pilatesondemand #pilatesanywhere #onlinepilates | The Pilates Studio New Forest

316K views · 10K reactions | Plank Hip Dips ท่าเล่นสุดฮิต! ทำยังไงให้โดน! ไม่เจ็บหลัง! เพราะหลายคนๆ ชอบทำผิดท่า กลายเป็นโทษซะงั้นนนน‼️ ดูคลิปให้จบแบบด่วนๆ เลยจ้า ✨ #workout #plank #lossweight | แหมทำเป็นฟิต | Facebook