Woohoo!! Sasha Klein! Double axel after seven years off the ice and just four months back on the ice! #iCoachSkating #2A #doubleaxel | iCoachSkating.com
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Woohoo!! Sasha Klein! Double axel after seven years off the ice and j…
4.9K views5 months ago
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🚀 Want to improve your Axel or Double Axel? This drill is a must for building the strength, coordination, and air position needed for a solid takeoff and controlled landing. ✅ Practice consistently to develop the right muscle memory. ✅ Stay aligned to maximize efficiency in the jump. ✅ Build power for a quicker snap into rotation. For more at-home drills to help you land your jumps with confidence, visit online.flexafit.com and train at your own pace! 💪⛸️ #Axel #flexafit #figureskaterfitness #
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🚀 Want to improve your Axel or Double Axel? This drill is a must f…
42.7K viewsFeb 6, 2025
FacebookFlexafit by Signe Ronka
One of the most common mistakes on the axel and double axel are the skating side moving too quickly into the circle right as the skater steps from the back outside edge to forward. All of these common errors can be fixed with off ice training. In my one on one sessions, I assess the skaters jumps using our FLEXAFIT checklist on mobility, alignment, strength and technique. We quickly identify where the errors are coming from and assign the corrective drills. If you need help on your axel or doubl
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One of the most common mistakes on the axel and double axel are th…
9.1K viewsDec 2, 2024
FacebookFlexafit by Signe Ronka
Skaters working on axel and double axel. Are you working on this drill to stay low into the knee as your free leg is starting to pass? Often skaters are not getting under their skating side to transfer, which can be an error from releasing pressure too early. If you need guidance and a step by step approach your your axel or double axel. We have all the steps to get you there! Success rate to land an off ice axel or double axel with our progressions is high! Book a training session one on one th
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Skaters working on axel and double axel. Are you working on this drill …
17.8K viewsDec 5, 2024
FacebookFlexafit by Signe Ronka
Hey everyone, here’s a tutorial I made for my skaters working on double axel to show the translation of what we do in off ice and how it relates to on ice. If you need help on your axel or double axel, book an appointment with me or our senior trainer. We also have these kind of tutorials and exercises all on FLEXAFIT Edge, where I post new drills and exercises and workouts monthly for jumps, api s, fitness, flexibility, mental training and more!!! Subscribe today at online.flexafit.com Or book
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Hey everyone, here’s a tutorial I made for my skaters working on d…
5.1K viewsFeb 21, 2025
FacebookFlexafit by Signe Ronka
No pressure!! Standing #doubleaxel at Raf Camp #figureskating #figureskater #iceskatingtiktok #iceskating #teamraf
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No pressure!! Standing #doubleaxel at Raf Camp #figureskating #figur…
55.2K viewsJan 8, 2025
TikTokalexa_on_ice_
HOW TO IMPROVE YOUR AXEL Improving the Axel, a challenging figure skating jump, requires a combination of technique, strength, and practice. First, focus on perfecting your takeoff. Ensure you initiate the jump with a strong, controlled push from your toe pick, allowing for height and rotation. Develop the core strength needed to maintain a tight, efficient spin position in the air. Additionally, work on mastering the timing and alignment of your arms and free leg to maximize control. Off-ice ex
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HOW TO IMPROVE YOUR AXEL Improving the Axel, a challenging …
2.2K viewsSep 16, 2024
FacebookFlexafit by Signe Ronka
One foot axel exercise is a training tool that helps skaters realign their skating side on axel and double axel. We do a lot of these drills in off ice class to help build solid alignment on the take off, improve technique and body awareness. If you struggle falling constantly on the ice on your axel an double axel, we have the off ice method and tools for you to get you back on your feet. Book a one on one training session today - book@flexafit.com #flexafit #doubleaxel #figureskaterfitness #of
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One foot axel exercise is a training tool that helps skaters realign thei…
14.4K views1 month ago
FacebookFlexafit by Signe Ronka
Double Axel Starts from the Heel #usfigureskating #figureskating #wintersport
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Double Axel Starts from the Heel #usfigureskating #figureskating #…
504 views2 months ago
YouTubeAlex Motorin
Division X Training on Instagram: "Unbalanced training with purpose. We use unstable, offset movements because that’s how sports actually demand force — not symmetrical, not predictable. For this hockey athlete, we combined fast feet into an unstable low foam block with a back-rack bar and banded kettlebells to challenge core stability, coordination, and speed at the same time. Control first. Speed second. Built for game speed. #DivisionXTraining #BuiltForGameSpeed #SportSpecificTraining #Unilat
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Division X Training on Instagram: "Unbalanced training with purpos…
410 views2 months ago
Instagramdivisionxtraining
Alexey Motorin | Figure skating coach | ✨ Immerse yourself in the magic of the Axel! ✨ Dreaming of taking your skating to the next level? Leave the word «analysis» in the... | Instagram
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Alexey Motorin | Figure skating coach | ✨ Immerse yourself in th…
30.3K views3 months ago
Instagraminskater
Ice Edge Academy | Having trouble on your axel takeoff? Try this exercise to get your takeoff better and increase the “rip”. #iceskating #figureskating... | Instagram
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Ice Edge Academy | Having trouble on your axel takeoff? Try this exer…
16.6K views5 months ago
Instagramiceedgeacademy
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