8.3K views · 54 reactions | This mobility routine is part of a deep...
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8.3K views · 54 reactions | This mobility routine is part of a deep...
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FacebookNatural Mobility
Mobility Solutions from NSM | National Seating & Mobility
Mobility Solutions from NSM | National Seating & Mobility
5 months ago
nsm-seating.com
A few #naturalmovement skills can be practiced individually and then integrated into a #movnat combo for a balanced training session. Along with a pre-session warm up and post-session cool down, this format is reflected in most MovNat training sessions whether one-on-one, group training, or larger training events. Don't look at this and think "there's no way I will be doing anything like that!" Everything we do can be scaled back to a "doable" variation that you can work up from. With this struc
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A few #naturalmovement skills can be practiced individually and then …
1K viewsMar 27, 2018
FacebookNatural Mobility
What is sustainable mobility? | Neste
What is sustainable mobility? | Neste
3 months ago
neste.com
A little personal combo last week after the seminar. I must say, the tripod transition is such a useful aptitude that finds its way into so many situations. Getting up onto the bar after a muscle up is just one of them. We think of crawling as a movement skill that we put behind us after we start walking, but every time we feel shaky on our feet that's where we go. Balancing surfaces are always more stable when you have more points of support and a wider base of support, crawling maximizes both.
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A little personal combo last week after the seminar. I must say, the t…
3.8K viewsMay 13, 2017
FacebookNatural Mobility
5.6K views · 13 reactions | A clip from this weekend's MovNat...
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5.6K views · 13 reactions | A clip from this weekend's MovNat...
5.7K views1 week ago
FacebookNatural Mobility
Meridian Stretching Basic Exercises 1/6 Metal Element - Lung & Large Intestine Meridians To stretch the Lung and Large Intestine Meridians, stand with your feet slightly wider than shoulder width and point your toes naturally outward. Hold your hands behind you back with the palms facing backward by hooking your thumbs together. Fan out your fingers as wide as you can as if trying to make space between them. Bend forward as much as comfortable as you exhale, keeping your knees straight with the
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Meridian Stretching Basic Exercises 1/6 Metal Element - Lung & Large I…
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FacebookNatural Mobility
Stick Mobility | 5 Min Full Body Workout | 1 Long
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