3.2K views · 13 reactions | Do you have what it takes to complete the Murph Challenge?  This Memorial Day, join the Vinton Police Department, VA and BoomTown CrossFit for a fitness challenge dedicated to those who have fallen in the line of duty. It consists of a mile run, 100 pullups, 200 pushups, 300 squats and another mile run.#murphchallenge #vINton Town of Vinton, Virginia Government Vinton Area Chamber of Commerce | Roanoke Valley Television - RVTV | Facebook

119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook

Watch Women's Murph from the 2015 Reebok CrossFit Games. | The CrossFit Games

Watch Team Murph from the 2016 Reebok CrossFit Games For time: 1,800-meter run with litter 100 Worm push presses 300 chest-to-bar pull-ups 100 Worm squats 1,800-meter run with litter Teams will rotate which member is being carried in the litter throughout the run course. All members will wear 20 / 14-lb. body armor. | The CrossFit Games

The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1