Karyna Trygubchak 🇺🇦 on Instagram: "Why does this work? Because we activate the key pathways responsible for fluid movement and a true sense of lightness in the body. The diaphragm is our main internal pump. It’s a dome-shaped muscle that regulates pressure and directly influences lymphatic flow. Under it run major collectors that drain excess fluid from the head and neck. When the diaphragm is gently activated, the flow increases and puffiness starts to go down. The groin area is another majo

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