Neck tight? Don’t forget to check the areas that connect to it. Your body works in chains, sometimes the fix starts farther away 👀 #nervoussystemregulation #fasciarelease#meridian #myofasciarelease
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Neck tight? Don’t forget to check the areas that connect to it. Your b…
23.5K views1 month ago
TikTokmindfulnesswithkat
Your neck feels tight for a reason, it’s protecting you. Fascia, the connective tissue around your muscles, can get tense or “sticky” from stress, long hours at a desk, or even just holding your body in one position. This gentle release helps your fascia soften, which in turn lets your muscles relax more easily. It’s not about forcing a stretch, it’s about giving your neck space to let go. 🫶 Doing this slowly and mindfully can also calm your nervous system, helping your whole upper body feel li
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Your neck feels tight for a reason, it’s protecting you. Fascia, the con…
4.6K views3 months ago
TikTokmindfulnesswithkat
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