Understanding MCL Knee Injuries: Anatomy Is Cool
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Understanding MCL Knee Injuries: Anatomy Is Cool
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TikTokphysio_mike
Ouch! Inner knee pain? It could be an MCL injury. The MCL, or medial collateral ligament, is one that stabilizes your knee joint on the inner side. When the force hits the outside of your knee, it can stretch or tear the MCL. There are grades to MCL injuries: Grade 1 (mild): Feels sore, with slight swelling. Grade 2 (moderate): More pain and swelling, with some instability in the knee. Grade 3 (severe): Significant pain, swelling, and knee feels very loose. Surgery usually isn’t needed for grade
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Ouch! Inner knee pain? It could be an MCL injury. The MCL, or medial collateral ligament, is one that stabilizes your knee joint on the inner side. When the force hits the outside of your knee, it can stretch or tear the MCL. There are grades to MCL injuries: Grade 1 (mild): Feels sore, with slight swelling. Grade 2 (moderate): More pain and swelling, with some instability in the knee. Grade 3 (severe): Significant pain, swelling, and knee feels very loose. Surgery usually isn’t needed for grade
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😵 Have you suffered a Medial Collateral Ligament (MCL) tear? 👇 Try out these exercises in to help strengthen and support your knee! ✅ Leg Extension ✅ Lateral Step Downs ✅ Goblet Squat #Physiotherapist #MCL #KneeInjury
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😵 Have you suffered a Medial Collateral Ligament (MCL) tear? 👇 Try out these exercises in to help strengthen and support your knee! ✅ Leg Extension ✅ Lateral Step Downs ✅ Goblet Squat #Physiotherapist #MCL #KneeInjury
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