964K views · 4.8K reactions | Breathing to Lower Heart Rate and Blood Pressure | 4-6 Breathing TechniqueBreathe in for 4 seconds, Breathe out for 6 seconds. Longer exhale stimulates the vagus nerve, activating your body’s natural “rest and digest” response. Breathe in through your nose, breathe out through pursed lips like you're blowing out candles on a birthday cake, which will help slow down your exhalation. Repeat for a few minutes. | Pocket Breath Coach | Facebook
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964K views · 4.8K reactions | Breathing to Lower Heart Rate and Blood Pressure | 4-6 Breathing TechniqueBreathe in for 4 seconds, Breathe out for 6 seconds. Longer exhale
Pocket Breath Coach. Pocket Breath Coach · Original audio. Breathing to Lower Heart Rate and Blood Pressure | 4-6 Breathing TechniqueBreathe in for 4 seconds, Breathe out for 6 seconds. Longer exhale stimulates the vagus nerve, activating your body’s natural “rest and digest” response. Breathe in through your nose, breathe out through ...
321.7K views1 week ago
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