Genu valgum, also known as knock knees, is a condition where the knees angle inward and touch each other while the ankles stay apart. It can result from muscle imbalances, poor alignment, or joint weakness. Over time, it may cause knee, hip, or ankle pain. Strengthening the hips and glutes, improving leg alignment, and working on balance can help correct the position and reduce strain on the joints. Narrow squats help with knock knees correction by strengthening the glutes, quadriceps, and inner

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3.8K views · 74 reactions | Concerned about Knock Knees (Genu...

Genu valgum, also known as knock knees, is when the knees tilt inward and touch each other while the ankles stay apart. It is common in young children between 2 and 7 years old and usually improves naturally as they grow. In adults, it may be caused by bone growth problems, injuries, obesity, rickets, or arthritis. This condition can change the way a person walks, put uneven pressure on the knees, and increase the risk of pain or early joint wear. Treatment depends on the age and severity - in c