I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
2:33
I love working one a longer kettlebell sequence for about a we…
1.2K viewsOct 22, 2020
FacebookKim Lyons
Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
4:08
Here are some of my favorite moves to get a full body workout and cru…
1.5K viewsNov 4, 2019
FacebookKim Lyons
Developing a strong core not only looks amazing but also provides stability and strength to your entire body. Take a look at Kim Lyons' top 5 core exercises! https://bit.ly/3dSZE9w - Plus, register for Kim's 30-day Core Construction course: https://bit.ly/2Q6BY7c You will get immediate access to the program! | Oxygen Magazine
0:08
Developing a strong core not only looks amazing but also provides s…
3.4K viewsApr 6, 2020
FacebookOxygen Magazine
This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
0:58
This is one of my favorite super sets for crushing leg day. Super sets w…
1.1K viewsJul 21, 2019
FacebookKim Lyons
Let Kim Lyons bring you through new workout variations to work those abs & glutes!! 🔥 Have you got your 30 Day Fit Challenge yet? 📹 @gebabyk If you haven't, hurry hop over to ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
0:52
Let Kim Lyons bring you through new workout variations to work th…
3.8K viewsJul 10, 2019
FacebookBodyBoss Method
Day 6 and 29 workouts later... I’m still smiling❤️❤️ I’m one tired (and sore) gal, but feeling great and can’t wait to get this program out to the world. I’m so proud to be the new BodyBoss Coach. Stay tuned for some epic content. BodyBoss Method | Kim Lyons
0:05
Day 6 and 29 workouts later... I’m still smiling❤️❤️ I’m one tired (…
1.5K viewsMar 4, 2019
FacebookKim Lyons
I love my 6am class! This gang woke up early and killed this workout! #bionicbodyhb #bionictrainer #bionicbodygear | Kim Lyons
0:14
I love my 6am class! This gang woke up early and killed this workout! #…
1.2K viewsMar 21, 2017
FacebookKim Lyons
0:45
I'm working on my conditioning again, need a bit of work! I was su…
4.3K viewsFeb 19, 2017
FacebookKim Lyons
2:00
SeroVital TV Spot, 'Storing Fat More Easily' Featuring Kym Lyons
Jun 17, 2021
iSpot.tv
0:19
I’ve had so many requests for online workouts and I’m so excited to an…
1.3K viewsSep 17, 2018
FacebookKim Lyons
7:43
This one is about as easy and basic as it comes, but these few tips ca…
1.5K viewsDec 11, 2020
FacebookKim Lyons
0:54
Awesome stair workout with the Bionic Body Vest! | Kim Lyons
2.5K viewsMay 25, 2017
FacebookKim Lyons
Kim Lyons - Alchetron, The Free Social Encyclopedia
Apr 9, 2018
alchetron.com
4:26
If you don’t know what they are it why you need them be sure to wat…
826 viewsNov 6, 2020
FacebookKim Lyons
5:01
I’m so excited to be bringing you all to the grocery store with me to sh…
2.1K viewsNov 7, 2019
FacebookKim Lyons
0:12
Is your energy drink all natural? Mine is... Energe by Nutrie along …
10.1K viewsJun 1, 2015
FacebookKim Lyons
6:11
I’m sharing my favorite place to get healthy, humanly raised meat! Yo…
982 viewsOct 8, 2019
FacebookKim Lyons
0:16
Look out "Magic Mike" looks like this little guy has some serious m…
1.8K viewsMay 21, 2017
FacebookKim Lyons
5:30
SUGAR SUCKS! It’s incredibly bad for us and even worse, it’s addicti…
1.8K viewsOct 24, 2020
FacebookKim Lyons
SeroVital TV Spot, 'Slow Production of Hormones: 90-Day Trial' Featuri…
Sep 10, 2022
iSpot.tv
0:25
Live on FB tonight at 6PM pst! See ya there! @truelemon | Kim Lyons
1.1K viewsFeb 8, 2017
FacebookKim Lyons
0:07
WE HAVE THRIVING PUPPIES!! WEEK #3 & FLLOURISHING (like li…
443 views5 months ago
FacebookKim Lyons
2:12
A little about why I made the Simplified Program and pre-apolo…
1.7K viewsJan 15, 2022
FacebookKim Lyons
1:00
UFC Gym Kim Lyons Alex Ardenti
857 viewsJan 4, 2018
YouTubeAlex Ardenti
4:44
Let’s talk SODA! I’ve honestly waited 20 years for this and it was …
882 viewsSep 11, 2020
FacebookKim Lyons
11:03
🌮🌮🌮Best tacos ever! So fast and easy. Simple HEALTHY ingredients are …
1.4K viewsOct 9, 2019
FacebookKim Lyons
4:31
World’s healthiest gummies that taste AMAZING! #kicksugarkeepc…
768 viewsOct 2, 2020
FacebookKim Lyons
27:55
20 Min Extreme Full Body Workout
795.6K viewsOct 12, 2012
YouTubeJourney Gym
0:09
💅my biggest flex | Jihoon Kim
9.3K views5 months ago
FacebookJihoon Kim
0:59
Are you free enough to dance to the song? To not be stuck in the
466 viewsOct 23, 2024
TikTokkimrlyons
See more videos
Static thumbnail place holder