Stop swimming like a log. 🪵❌ Flat swimming = drag. Hips drive freestyle speed. #swimming #freestyleswim #hiprotation #swimtechnique #biomechanics
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Stop swimming like a log. 🪵❌ Flat swimming = drag. Hips drive frees…
124.6K views2 months ago
TikTokaquabionics
@aquabionics on Instagram: "Stop throwing away free speed. The streamline is the fastest you will ever move in the water. But if your arms/feet are wide or your core is soft, you’re hitting a brick wall of drag before you even start your first stroke. This 3D biomechanical audit reveals the “Invisible Drag” caused by a loose frame. Every inch of space between your arms is an energy leak. By stacking your hands and locking your chin, you turn your body into a needle that slices through the water.
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@aquabionics on Instagram: "Stop throwing away free speed. The str…
786 views2 months ago
Instagramaquabionics
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