I used to think lifting heavier automatically meant more muscle. And yes, strength and size can go hand in hand especially when you’re starting out. The stronger you get, the more your muscles adapt. BUT, lifting heavy doesn’t always mean you’ll look bigger. Here’s why ⬇️ 1️⃣ Muscle growth ≠ max strength Hypertrophy (muscle growth) happens best in the 6–15 rep range not just 1–3 reps of super heavy weight. Your 1RM might go up, but that doesn’t mean your muscle fibers grew. 2️⃣ Form and control
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