Hayden Greene | Fitness + Lifestyle on Instagram: "It takes years to build the physique you dream to have! But that’s what makes it so rewarding when you consistently put in the work each day 🩵 I have been lifting weights for six years now, and there has never been a time where I’ve thought about quitting. If you guys watch my live streams, I talk a lot about mental health and for me the gym is more than just lifting weights. Gym feels like therapy for me. it’s one place where it’s me versus me
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Hayden Greene | Fitness + Lifestyle on Instagram: "Day in the life of a push day 浪 Full workout ⬇️ 1. Dumbbbell chest press 4x8-10 2. Dumbbell shoulder press 3 x 10 3. Chest fly 3 x 12 -> 1 drop set 4. Cable lateral raise 4 x 20 5. Tricep superset 4 x 10 -> 4 x 10 - - - #workout #workoutmotivation #aesthetics #gym #gymmotivation"
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Hayden Greene | Fitness + Lifestyle on Instagram: "Dumbbell only boulder shoulder workout 🤪 Key movements that I do for my shoulders! Sippin on some Godzilla Blackberry Lemonade 😋 @ryse_supps Code Hayden to support and get you some of the best supps in the game 💙 - #aesthetics #workout #workoutwithme #fitness #model #fit #abs #ryse #rysetogreatness #rysesupps"
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Hayden Greene | Fitness + Lifestyle on Instagram: "The only time a Reece’s cup is acceptable is after the gym 🤪 🍫 To see true results in the gym you have to focus on the things outside the gym! Rest, recovery and fuel 💪🏼 Protein powder from @alpha.lion Code Hayden to save on your order 🩵 - #aesthetics #fitness #fitnessmotivation #health #diet #abs"
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