Golf Exercises for Seniors: Best Warm-Up, Stretching & Flexibility Exercises for Elderly Golfers
seniorsmobility.org
Golf Exercises for Seniors: Best Warm-Up, Stretching & Flexibility Exercises for Elderly Golfers
Learn about the importance of warm-up and stretching exercises for seniors before hitting the golf course. The article highlights the benefits of golf exercises for seniors, including improved flexibility, mobility, coordination, cardiovascular health, and reduced risk of injury.
Aug 1, 2022
Golf Stretching Routine
These 5 simple stretches will improve your flexibility and help your golf swing
These 5 simple stretches will improve your flexibility and help your golf swing
GolfRachel Bleier
Aug 26, 2020
The best golf warm-up: 5 easy stretches to prep your body
The best golf warm-up: 5 easy stretches to prep your body
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Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness
0:24
Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness
FacebookJ Golf Fitness
528K views5 months ago
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