10 Lateral Raise Variations For Bigger Shoulders - Breaking Muscle

Machine Lateral Raise: Target Deltoids & Traps for Growth

How to Do a Lateral Raise: 11 Steps (with Pictures) - wikiHow

Lateral Raise Tips 1. Keep your hands slightly in front of your body. 2. As you lift, think about pushing the weight down and out, like the dumbbells are magnetized to the floor. This helps you lead with your shoulders. 3.Control the lowering phase—don’t let the weights just drop. Keep your shoulders engaged the whole time. Finish your push or shoulder day with 2–3 hard, controlled sets for best results. #ShoulderTraining #LateralRaises #ShoulderGains #DeltsOnFire #HypertrophyTraining #PushDayWo

Dumbbell Lateral Raise Tips When performing dumbbell lateral raises, there are two small tips to help reduce trapezius activation. First, use a thumb-up grip (partial grip) to reduce forearm involvement, allowing the shoulder muscles to engage more. Second, maintain shoulder depression and stabilize the scapula throughout the movement to prevent overactivation of the upper trapezius, keeping the focus on the lateral deltoids. #shoulderworkouts #fitness | Ariel Yu

Kettlebell Lateral Raise