It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
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It's #WorkoutWednesday! This week, learn how to do the Floor Pr…
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FacebookNational Academy of Sports Medicine (NASM)
Prone Cobra Exercise
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Remember to do what feels good for your body. This puppy pose to cobra flow exercise is great for activating deep core muscles & increasing mobility of the back and pelvis. Activate the parasympathetic nervous system to promote circulation, healing, and d | Carly Pelvic Floor Health
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Floor Cobra Exercise
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The COBRA Exercise 🐍😉 www.bergmanchiropractic.com #cobra #exercise #cobrastretch #backstretch #backexercise #backpain #lowbackpain #stret #stretching #stretch #tips #tip #fyp #foryou #foryoupage #knowledge #knowledgeispower #knowledgesharing | Dr John Bergman D.C.
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FacebookDr John Bergman D.C.
Tips, breathe, zip up pelvic floor/core, push the ground away in plank position, neutral spine, in cobra position with back extension you can bend the elbows. Go where things feel comfortable through the spine. Relax shoulders from the ears. Open hips on Child’s Pose. Roll through the spine into cobra, hips down on Cobra which again can be modified by keeping the elbow down. | 50Fit
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Tips, breathe, zip up pelvic floor/core, push the ground away i…
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If you deal with lower back pain, the floor cobra is a simple movement worth adding. It helps improve posture, strengthen spinal support muscles, and promote better alignment. #LowerBackHealth #FloorCobra #PostureTraining #MobilityExercises #TrainAdorUS #HealthyMovement | Ador Athuai
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