DUMBBELL SHRUG MISTAKES!⬇️LIKE & SAVE 4 LATER🔑Here's 2 common mistakes you should avoid while performing dumbbell shrugs for optimal gainsMistake 1❌Keeping your wrists by your sidesKeeping wrists neutral can result in suboptimal range of motion and engagement of the trapezius muscles during dumbbell shrugs. It can also lead to potential wrist discomfortInstead⬇️✅Keep your wrists angled in front of youAngling your wrists in front o of you allows for a fuller range of motion, optimizing the contr

❌ Triceps Exercise Mistakes You Need to Avoid! 1. Overhead Dumbbell Triceps Extension Mistake: Letting your elbows flare out or allowing your upper arms to move around. ➡️ This shifts tension away from your triceps, adds unnecessary shoulder involvement, and increases the risk of elbow strain. Fix: Keep your elbows tucked in and upper arms locked in place as much as you can. Only your forearms should be moving. 2. Dumbbell Kickbacks Mistake: Swinging your upper arms or letting them drop during t

Tricep kickback mistakes! Here's a video demonstrating incorrect versus correct techniques for dumbbell tricep kickbacks. Incorrect: ❌ 1. Ensure your torso is parallel to the floor to maximize resistance against the muscle. ❌ 2. Avoid flexing your elbows on the way back to prevent unnecessary bicep involvement. Correct: ✅1. Keep your torso parallel to the floor so that the dumbbells effectively Target the triceps. ✅2. Keep your elbows from flexing on the way back to minimize bicep engagement. .