Dynamic Movements: Do These 3 Drills to Level Up Your Sports Training and Improve Performance — CORE Athletic Training
Dynamic Movements: Do These 3 Drills to Level Up Your Sports Trai…
Jul 21, 2020
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⭐️ The 5-star training program is the foundation of every D1 workout. We don’t guess. We don’t wing it. We follow a system built to create complete athletes—strong, explosive, and ready for anything! 🔥 1. Dynamic warm-up – movement-based drills that get your body loose, activated, and ready to perform ⚡ 2. Performance – speed, agility, and explosiveness to build real power and quickness 🏋️‍♂️ 3. Strength development – total-body strength with progressive training to match your goals and your g
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