11K views · 200 reactions | Listen to the full podcast on Cleaning Up Your Mental Mess, available wherever you listen to podcasts or visit: https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/5-steps-to-healing-self-worth | Dr. Caroline Leaf | Facebook

6.7K views · 29 reactions | Listen to the full episode on Cleaning up a your Mental Mess, wherever you listen to podcast. Or visit: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-Age-of-Magical-Overthinking-e2khfi5 | Dr. Caroline Leaf | Facebook

2K views · 114 reactions | Listen to the full podcast on Cleaning up Your Mental Mess or watch it here in Youtube: https://youtu.be/4dv9sOacEHc?si=85O0QrGunRSC709- | Dr. Caroline Leaf | Facebook

To listen to the full episode just look for Cleaning up the Mental Mess wherever you listen to podcasts, or visit: https://podcasts.apple.com/us/podcast/cleaning-up-your-mental-mess-with-dr-caroline-leaf/id1334767397 | Dr. Caroline Leaf

Yesterday, I was joined by Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. As we hear about the rise in depression and mental health issues due to the pandemic, this is a topic we all need to learn more about and find ways “clean up” for ourselves, as Dr. Leaf says. Make sure to subscribe to @thesundaypaper, in my link in bio, to view the full conversation and so much more inspirational