How to Build Much Broader Shoulders
How to Build Much Broader Shoulders
Apr 16, 2017
bonytobeastly.com
Want wider shoulders? I grew up with a narrow frame and small shoulders. Here’s the 3 simple steps I followed for wider, broader shoulders. 💪 #shoulderworkout #lateralraises | Jeremy Ethier
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Want wider shoulders? I grew up with a narrow frame and small shoulders. Here’s the 3 simple steps I followed for wider, broader shoulders. 💪 #shoulderworkout #lateralraises | Jeremy Ethier
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The 6 best exercises to build bigger shoulders
The 6 best exercises to build bigger shoulders
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Bad → Better → Best: Shoulder Building Exercises Most people waste shoulder volume on the wrong exercises. Front raises are a poor choice for building your shoulders because your front delts already get hammered by every pressing movement, so all they really do is add fatigue without much benefit. Dumbbell lateral raises are a much better option since they’re one of the few movements that directly target your side delts and help build that wider, rounder look. Cuffed cable lateral raises take it
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Sam on Instagram: "🚩What Most People Get Wrong About Building Wide Shoulders & a Frame • ��stop Spamming shoulder press → builds front delts, not width ��• Only training shoulders once a week → not enough stimulus • ��Ego lifting lateral raises → traps take over, delts don’t grow • ��Ignoring rear delts → shoulders look narrow from the side • ��No progressive overload → delts stay flat, never cap •What Doesn’t Build a Wide Frame ��•Heavy presses only •��Random raises with bad form •��Chest & ar
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