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How to do a Dumbbell Ball Combo II
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How to do a Dumbbell Ball Combo II
26.2K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
It's time for another #WorkoutWednesday. This week we're demonstrating the Dumbbell Ball Combo II. This is a great exercise to engage the core and strengthen commonly underactive muscles of the shoulder complex. Begin prone on a stability ball with both legs extended and toes on the ground. Hold a dumbbell in each hand with arms extended in front of the ball. Maintaining kinetic chain alignment, wide row, externally rotate and overhead press in sequence. Return to starting position following the
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3.8K viewsOct 11, 2018
FacebookNational Academy of Sports Medicine (NASM)
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