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Workout with other older adults, basic arm and shoulder exercises.

Workout with other older adults, basic arm and shoulder exercises.

405.7K viewsApr 20, 2021

FacebookGetSetUp

Use these 3 exercises to improve your balance as a senior or older adult! #seniorfitness #balance #fitnesstips #aginggracefully | Grow Young Fitness

Use these 3 exercises to improve your balance as a senior or older adult! #seniorfitness #balance #fitnesstips #aginggracefully | Grow Young Fitness

570.2K views3 months ago

FacebookGrow Young Fitness

Tone Your Trouble Spots: Thighs

Tone Your Trouble Spots: Thighs

silversneakers.com

6 Best Daily Exercises for Women Over 50 to Sculpt a Lean Waistline

6 Best Daily Exercises for Women Over 50 to Sculpt a Lean Waistline

4 Best Arm Exercises for Seniors - SilverSneakers

4 Best Arm Exercises for Seniors - SilverSneakers

silversneakers.com

FIRMING AND TONING THE UPPER ARMS WILL IS POSSIBLE EVEN IN OLDER AGE WITH CORRECT EXERCISES. HERE’S FOR OLDER INDIVIDUALS WHO WANTS TO MAKE THEIR ARMS FIRMER. #physicaltherapy #reels #arms #exercise #everyone #seniors | Doc H.

FIRMING AND TONING THE UPPER ARMS WILL IS POSSIBLE EVEN IN OLDER AGE WITH CORRECT EXERCISES. HERE’S FOR OLDER INDIVIDUALS WHO WANTS TO MAKE THEIR ARMS FIRMER. #physicaltherapy #reels #arms #exercise #everyone #seniors | Doc H.

48.5K views3 months ago

Intense Back Day Workout for Women at DFYNE Pearson | Back Workout Exercises

Intense Back Day Workout for Women at DFYNE Pearson | Back Workout Exercises

809.7K views1 month ago

TikTokhannahhpearson

Day 9/75 #75hardchallenge #enjoying #exercise #workout #morningroutine

958 views3 months ago

YouTubeFOLDY Ramteke

Embrace Fitness in Your 30s: Cardio and Flexibility Tips

53.2K views1 month ago

TikTokambertanagain

Best Abs Exercises Over 50- No Neck Strain! 😮#shorts

11.9K views6 months ago

YouTubefabulous50s

Foot Strength and Mobility Exercises for Older Adults

150 views1 week ago

YouTubeFashionholic

Day 8/75 exercise home#75hardchallenge #enjoying #viralshorts #exercise #workout #fullbodyworkout

260 views3 months ago

YouTubeFOLDY Ramteke

Simple Leg Exercises | Exercise with a Physical Therapist

51 views1 month ago

YouTubeSimple Fit Physical Therapy

Challenging Exercise Regimens For Women

2.5M views2 months ago

TikTokbetheonebt1

Balance Exercises for Older Adults: Improve Stability & Confidence

13 views4 weeks ago

YouTubeSimple Fit Physical Therapy

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) &#x1

34.2M views4 months ago

Instagramforeverfitwithmitch

How to Fix Bad Posture at Home to Get Good Posture - Workout for Women over 50, Video #2

1K viewsMay 23, 2016

YouTube2012massage

Strengthen Your Back with These Physio Exercises for Adults 55+

17K views3 months ago

YouTubeBe Mobile Physiotherapy - Exercise 55+

Stop EXERCISING Like You're 25...

7.4K views1 month ago

YouTubeDr. Rob Jones

How to Fix Hunched Back to Get Right Posture - Correct Posture Exercises for Seniors, Video #1

983 viewsMay 18, 2016

YouTube2012massage

Day 36/75 #exercise #workout #75dayhardchallenge #exersiceroutine #exercisemotivation

260 views3 months ago

YouTubeFOLDY Ramteke

Best Exercises For Older People | Best Health Tips | Educational Videos

234 viewsFeb 2, 2015

YouTubeViral Videos

Exercise to Strengthen Oblique Muscles at Home - Exercises Routines for Women over 50 Years Old

760 viewsJul 28, 2016

YouTube2012massage

Большая СПИНА Дома

3.8M views1 week ago

YouTubeLITVINOV FIT

The Ultimate Strength Training Blueprint For Women Over 50! #shorts

19.8K views9 months ago

YouTubefabulous50s

Boost Your Fitness: Gentle Exercises for Older Women #youtubeshorts #fitness #trending #exercise

8 views2 months ago

YouTubeFitness VitalFlow

Older adult fitness exercises - Senior dancing exercise behind a chair

4.3K viewsNov 1, 2013

YouTubeMUVEmethod

Day 68/75 #workout #exersiceroutine #exercise #75dayschallenge #75hard

193 views1 month ago

YouTubeFOLDY Ramteke

Exercise for Waist and Lower Back at Home - Beginner Workout for Seniors Video

377 viewsJul 26, 2016

YouTube2012massage

Back Strengthening Exercises For Women | No Equipment Needed

1.8K views2 weeks ago

YouTubeBetka Back To Movement

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