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YouTubeMichele Bullock LMT
0:11
Sissy squats are one of the only ways to bias the rectus femoris since you’re not moving at the hip joint… but lets be honest they are pretty awkward to do. Which is why I opt for the using that back leg on a bulgarian split squat instead. Outfit from @AYBL #fyp #fitness #gym #bodybuilding #beaybl
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TikTokaupcontape
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If you're doing Bulgarian split squats, the mistake would be dorsiflexing the back foot with your toe pointed up. Ideally, you should Have the back foot plantar flexed so that you can press off the back leg as well so that you're able to train your rectus femoris in the lengthened position, which is generally not possible unless you're doing a sissy squat. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
0:24
Rectus femoris release in case of knee injury.#اكسبلور #explore #myofascialrelease #physiotherapy #physiotherapist #physicaltherapy #physiotherapie #manual #manualtherapy #manualidades #manualidad #السعودية #تونس🇹🇳 #ينبع #fisioterapia #fisioterapeutas #fisioterapeuta #fisioterapi #kine #kinesiologia #kinesiologo #kinesiology #kinesis
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TikTokmzoughirabii
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