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How to Stand Up for Yourself (Without Going Too Far) — #assertive #boundaries #communication
Do you struggle to speak up because you’re afraid of coming across as aggressive? Many people feel stuck between staying quiet and starting a fight. There is a healthy, effective middle ground: assertiveness. In this short, we break down how to state your boundaries clearly and respectfully. You'll learn why timing, tone, and setting are the ...
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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip
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