Easy and Accessible Foods for ADHD Meal Prep
1:15
Easy and Accessible Foods for ADHD Meal Prep
159.7K viewsJul 5, 2023
TikTokthe_adhd_nutritionist
ADHD brains don’t want 47 recipe options. They want fewer decisions. This is part one of how I meal plan in a way that actually works with my ADHD. Part two is next.
0:51
ADHD brains don’t want 47 recipe options. They want fewer decisions. This is part one of how I meal plan in a way that actually works with my ADHD. Part two is next.
259 views3 months ago
TikTokmessyadhdkitchen
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TikTokmombojrrusha
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It takes a lot of executive functioning to go right in order to be able to eat three quality meals in a day. There’s a lot of places our ADHD brains can struggle. It helps to have recipes that are easy to cook, you’re comfortable with, and don’t put too much demand on you to prep ahead of time or when it’s time to eat. if you want some more recipes, like the one I included in the video, let me know when the comment section below. It took me a total of seven minutes to actually cook this one. #ad
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What I eat as an ADHD nutritionist with ADHD in my early luteal phase ❄️ The key to eating cyclically with ADHD is to not approach it as rigid but more so a chill framework to help reduce decision fatigue over wtf to eat while supporting your body with the right macro nutrients, minerals and healthy fats to support your hormones and cycle ❣️ #adhd #adhdhormones #cyclicaleating #adhdnutrition #adhdmeals
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