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Janu Chakra | Yoga for Knee Pain & Flexibility | Shilpa Shetty Yoga #shilpashetty
Strengthen your knees and improve flexibility with Janu Chakra (Knee Rotation Pose) 🌿 This gentle yoga asana helps reduce stiffness, lubricate your joints, and increase mobility — ideal for beginners and those with joint pain. Benefits: -Boosts knee and hip flexibility -Improves blood circulation -Strengthens leg muscles -Relieves ...
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