3.5K views · 149 reactions |  Become a Certified Yoga Teacher with...
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4 comments |  El yoga de la conciencia nos invita a habitar el instante con alma despierta y corazón presente. ️ | Yoga para todos | Facebook
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8 Limbs of Yoga by Maharishi Patanjali - The Art of Living
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8 Limbs of Yoga by Maharishi Patanjali - The Art of Living
Sep 25, 2023
artofliving.org
Is it core work? Is it hamstring work? Could it be… both in one sequence?? 😉 And all enhanced by the presence of the yoga block? To explore this great sequence in your own practice, start lying on your back with your heels on a yoga block and your arms overhead. As you sweep your arms down by your side, push your heels down into the block and allow that action to lift your hips up off the floor. ⬆️ This is a great way to target our hamstrings because we’re working on both knee flexion and hip e
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Is it core work? Is it hamstring work? Could it be… both in one se…
107.5K viewsJun 26, 2024
FacebookJenni Rawlings Yoga
This sequence has it all: a coordination challenge, a stability challenge, a strength focus, *and* it targets our body from all directions as we rotate and transition between these positions. I mean who could ask for more than that out of one yoga sequence, right?? 😛 Start in plank pose on your yoga mat. Then, stepping with *opposite arm and leg* at the same time, “plank crawl” laterally off your yoga mat. Arrive to the side of your yoga mat with your feet on a conveniently-placed blanket. Aaan
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This sequence has it all: a coordination challenge, a stability …
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78K views · 1K reactions | Standing pose flow of the day! Here’s a...
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1.5K views · 4 comments | Hanging out with Harshini + Celia, chatting all things Iyengar 露 Iyengar yoga uses various aspects such as walls, ropes, props + chairs to facilitate the action in the asana  Every class will be a different holistic practice, where a lot of movement will be incorporated, as well as restorative yoga + pranayama 朗  Click the link in our bio & book a class today! | triyoga | Facebook
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235K views · 6.5K reactions | The very first transition in this...
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