Windshield Wipers Core Exercise
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YouTubeAscend Performance Training
Windshield Wipers Core Exercise
Add this Core exercise into your next workout to build a stronger base! How to perform: 1. Lie on your back with your legs straight up towards the ceiling 2. Slowly and under control drop your legs to right right side twisting the core 3. Once you cannot go any lower use your core to lift your legs back to starting position and switch to the ...
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