How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
817.4K viewsOct 13, 2015
YouTubeMind, the mental health charity
Stressed? “Just Relax” Isn't the Answer | Aditi Nerurkar | TED
57:22
Stressed? “Just Relax” Isn't the Answer | Aditi Nerurkar | TED
46.3K views1 year ago
YouTubeTED
Relaxation Induced Anxiety- 7 Reasons Why Relaxing Can Actually Increase Your Anxiety Levels
11:57
Relaxation Induced Anxiety- 7 Reasons Why Relaxing Can Actua…
79.8K viewsMay 25, 2023
YouTubeTherapy in a Nutshell
How to stay calm when you know you'll be stressed | Daniel Levitin | TED
12:21
Find in video from 01:36The Brain's Stress
How to stay calm when you know you'll be stressed | Daniel Levitin …
19.4M viewsNov 23, 2015
YouTubeTED
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
Find in video from 06:01Relaxing the Body
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.6M viewsOct 3, 2016
YouTubeThe Mindful Movement
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew …
869.8K viewsOct 25, 2021
YouTubeTim Ferriss
20:27
Daily Habits to Reduce Stress and Anxiety
1.3M viewsOct 2, 2020
YouTubeTherapy in a Nutshell
4:56
Find in video from 02:00Hyperventilation and Stress
A Neuroscientist Explains How Breathing Impacts the Brain
158.2K viewsSep 27, 2022
YouTubeHeadspace
9:30
You’re Trying To Relax The Wrong Way — Try This Instead
18.3K views3 months ago
YouTubeShaan Kassam
8:48
7 Reasons Your BRAIN Won’t Let You RELAX
5.9K viewsMar 27, 2025
YouTubeBRAINY DOSE
0:08
😮 Why You’re More Stressed Than You Think and 7 Quick Fixes 🌿
733 views7 months ago
YouTubeHealthNexus
3:00
Reducing Stress Through Deep Breathing (1 of 3)
862.2K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
737.6K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
17:39
Find in video from 03:59Relaxation Skills and Avoidance
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
3:17:54
Instant Calm For Anxiety - Listen And Stop Worrying, Relaxing Musi…
8.3K views4 weeks ago
YouTubeRELAX - 寝かしつけ 音楽
10:30
Find in video from 07:20Relaxing the Legs and Feet
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
31.8M viewsOct 12, 2016
YouTubeCalm
19:02
Find in video from 12:29Relaxation
How to Turn on The Parasympathetic Response to Cal…
1.7M viewsFeb 22, 2024
YouTubeTherapy in a Nutshell
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
796.3K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
5:52
Find in video from 01:39Relaxing Your Body and Belly
Mindfulness in Motion: 4-7-8 breathing for anxiety | Ohio State …
652.9K viewsJul 18, 2024
YouTubeOhio State Wexner Medical Center
3:00:52
Irresistibly Comforting Tones - Calm & Peaceful Relaxing Music, Reliev…
1.4M views8 months ago
YouTubeRELAX - 寝かしつけ 音楽
16:39:00
Relaxing Music Healing Stress, Anxiety and Depressive States, He…
20.5M viewsFeb 15, 2024
YouTubeHealing Soul
3:02:04
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, …
268.2M viewsMay 20, 2017
YouTubeSoothing Relaxation
2:48
Find in video from 01:10Repetition of Box Breathing for Relaxation
Box breathing relaxation technique: how to calm feelings of stress or a…
3.6M viewsOct 5, 2020
YouTubeSunnybrook Hospital
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
24:06
Why 8 Hours of Sleep Doesn't Fix Your Exhaustion (and what might...)
10.2K views3 weeks ago
YouTubeDr Sermed Mezher
3:28
Stress: Understanding its Impact on Your Body and Mind
15.8K viewsJul 25, 2023
YouTubeMedical Centric Podcast
3:06
Find in video from 01:36Muscle Relaxation
Feeling Stressed? - Relaxation Te…
150K viewsJan 29, 2013
YouTubeBaylor Scott & White Health
6:04
Find in video from 00:50What does relaxation have to do with mindfulness and action?
Why Relaxation is Important - Mindfulness In Action
4.4K viewsOct 24, 2015
YouTubeThe Eagle Institute Ltd.
See more videos
Static thumbnail place holder

Short videos

0:06
Why You Can’t Just Relax: The Brain and Stress Resp…
4 views2 months ago
YouTubebioandbrainhealth
0:47
Why Relaxation Makes You Feel More Anxious
13 views4 weeks ago
YouTubeBack To Calm
0:59
Why Your Brain Craves Stress Even When You’re T…
786 views3 weeks ago
YouTubeProgressShift
1:12
What Fear Does to Your Body | Dexter Lam
558 views1 month ago
YouTubeDexter Lam | Mindset Neuroscience
0:18
4-7-8 Breathing Technique for Stress Relief
15.8M views2 months ago
TikToklisarose.yoga
0:46
Why You Feel MORE Anxious When You Try to Relax
838 views1 month ago
YouTubeMaha Alaoui
0:23
The Stress Loop Nobody Talks About #psychology #…
118 views2 weeks ago
YouTubeDarren Manser
0:49
This Is Why Rest Feels Difficult
76 views1 month ago
YouTubeThe Calm Brain
0:20
Why You Feel Anxious Even When Nothing’s Wrong
1.5K views3 weeks ago
YouTubeResona Health
0:32
Your body won’t fully relax
866 views3 weeks ago
YouTubeCalm with Maya
1:00
Relaxing music is the best for stress relief#relaxing #b…
34.1K views1 month ago
YouTubeRelaxing time
0:06
4-7-8 Breathing: The Trick Doctors Don't Tell You #bre…
876 views1 month ago
YouTubebioandbrainhealth
0:13
Why You Can't Relax (Physical Anxiety Explaine…
121 views1 month ago
YouTubeStillMind
0:51
Calming Water Sounds 💧 Meditation Music for Inner …
9.7K views1 week ago
YouTubeRelaxing time
1:00
Relaxing music is the best for everyone #relax #bamb…
66 views1 month ago
YouTubeRelaxing time
1:27
Doctor, Why Can’t I Sleep At Night ? #health #sleepaid #…
16.5K views1 month ago
YouTubeThe Healthy Mind Podcast
1:21
Relaxing Nature Calm 🌿 Stress Relief, Deep Relaxation & …
6.7K views2 weeks ago
YouTubeSoothing Relax
2:31
Facial Massage for Eye Fatigue Relief
10.9K views2 weeks ago
YouTubeFamily Natural Health Therapy
1:19
Relaxing Music for Sleep 🌿 Deep Sleep, Anxiety Relief …
15.1K views3 weeks ago
YouTubeSoothing Relax
1:58
ASMR Practice to Calm Your Mind | Deep Relaxation & S…
88.3K views1 month ago
YouTubeIndian ASMR Bhumika
Static thumbnail place holder