These exercises will work 3 of your 4 rotator cuff muscles. Need more shoulder help? Comment “Shoulder” and we will send you a 5-day shoulder series to help you overcome your shoulder pain and improve mobility. The first exercise emphasizes external rotation of the shoulder and will target the Infraspinatus and Teres Minor muscles. The teres minor is not painted, but lies directly inferior to the infraspinatus. The second exercise emphasizes internal rotation of the shoulder and will work the su
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Hydration and Electrolytes will save your gains this summer (Muscles need more than just water) 🧠Fun fact: So does your brain. The slightest bit of dehydration can decrease focus. Even 1% dehydration = fatigue, cramps, & strength losS. * Drink 3-4L of water daily (more if sweating heavily). * Electrolytes (sodium, potassium, magnesium) = better hydration & muscle function. Try @takebraintree this summer! Great taste & gets the job done. #muscle #recovery #testerone #muscleloss #musclegain #acti
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