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Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you're sitting or lying down Yoga Practices: 1. Vyaghra Swasa / Tiger Breathing - Variation A 2. Vyaghra Swasa / Tiger Breathing - Variation B 3. Bhujangasana Breathing and Holding 4. Shalabhaasana Breathing and Holding 5. Dhanurasana Breathing and Holding 6. Shashankasana 7. Virasana 8. Supta
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