How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
2:40
How To Do Hyperextensions Perfectly: Build Your Hamstrings …
Aug 15, 2017
jcdfitness.com
Hyperextensions: Know The Difference ⚠️ . Hyperextensions is one of those forgotten exercises that most people tend to neglect. When performing Hyperextensions, this is a great exercise to develop greater blood flow on your glutes & lower back before hitting some heavy compound lifts. It can also be used as a good finisher before you’re done to develop your overall core. As your core is made up of your abdominals, obliques and lower back. When performing this exercise as a Side Extension, this w
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Hyperextensions: Know The Difference ⚠️ . Hyperextensions i…
173.9K viewsAug 18, 2023
FacebookHazzy Fitness
Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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