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Top suggestions for water exercises for seniors
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0:35
YouTube
Advent Christian Village
Benefits of Water Aerobics - Best Exercises for Seniors
No matter your age, exercising regularly offers countless benefits. Exercise is key to a healthy heart, strong bones, and increased flexibility, making everyday tasks much easier to complete. For seniors, exercise provides additional benefits; for instance, regular exercise can protect from chronic diseases, improve mobility and lower the risk ...
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