How To Recognize Ovulation Signs When Trying To Conceive
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By lubrication, I did not just mean in your vulva and vagina. I meant your joints. But yes, vaginally as well. If you are 40 - rolling at least once a week can help offset these changes. 👉 Tissue hydration decline begins even in your 20s – As you age, your connective tissues (fascia, tendons, ligaments) lose hydration, making you feel tighter and less flexible. 💡 The more tight you become, the less you want to move, the more still you get, the more pain you might have, the less mobile you beco
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As estrogen levels drop with age, the outer structures of the vulva can change too—thinning, dryness, and discomfort are more common than most women realize. In this clip, urologist Kelly Casperson, MD explains it perfectly: what you’re feeling isn’t “in your head,” and it’s not something you have to just live with. These changes are biological, and understanding them is the first step to getting real relief. If you’ve noticed dryness, irritation, pain with intimacy, or changes in how things loo
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