20-Minute Victoria Sport Workout For Toned Abs and Legs
25:59
20-Minute Victoria Sport Workout For Toned Abs and Legs
3.3M viewsJul 29, 2018
YouTubePS Fit
Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat 3 times. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using 8-lb. dumbbells — and get ready to feel strong as you sculpt your arms! | PS Fit
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FacebookPS Fit
Victoria |Fit With Vic| Personal Trainer on Instagram: "25 Days of Lifting🎄Day 7: 3D Shoulders 💪🏾✨⬇️ Because girl hit more than just glute days!!! I loveee how more women are becoming unapologetic about their big backs, their 3D shoulders and their massive traps!! Now I know having these is not everybody’s cup of tea, but for the ladies that want to build their shoulders into boulders , this is for you. Your shoulder is built by 3 delts. ❄️Front ❄️Side ❄️Rear In order to build out a shoulder
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Victoria |Fit With Vic| Personal Trainer on Instagram: "25 Days of …
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Victoria |Fit With Vic| Personal Trainer on Instagram: "25 Days of Lifting🎄. Day 3: Hip Thrust Cues 💪🏾🍑 A lot of yall are thrusting your back instead of activating your butt. Here are a few reasons why you’re not getting the most out of your hip thrusts. ❌ Using the wrong bench height ❌ Not engaging your core ❌ Not planting your foot for proper muscle engagement. ❌ Feet distance from your body. Address these points and watch how you grow in your thrusts💪🏾✨ . . . #explore #gymreels #gymmoti
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25-Minute Victoria Sport High Impact Cardio & Lower Body Workout
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2.7M viewsJun 24, 2018
YouTubePS Fit
Victoria |Fit With Vic| Personal Trainer on Instagram: "Show up today, Be better tomorrow. Everyday you keep your promise to yourself and show up and do the work, is a day closer you get to reaching your goals. Don’t let the concept of time and how long something might take you , scare you from even trying. It’s not about the destination, it’s the journey. So do it scared. Do it tired Do it as a beginner Do it unmotivated Just do it! ✨You can shop this look and others like it using my personal N
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Victoria |Fit With Vic| Personal Trainer on Instagram: "25 Days of Lifting🎄Day 14: Have non-negotiable⬇️ For a long time, my workouts were optional. If I was tired, busy, or overwhelmed, they were the first thing I skipped. What I didn’t realize was that every time I did that, I wasn’t just skipping a workout I was breaking a promise to myself. When I made fitness nonnegotiable, everything shifted. Not because I suddenly became more motivated, but because I showed up consistently, even on the d
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