🚗 💦 Dizzy viewing windshield wipers or other visual motion? Here is a vestibular rehab activity that may help! 🧣 Have the clinician or a friend wave juggljng scarves in your periphery. This can be done: 🛏️ Lying down 🪑 Sitting 🦵🏼 Standing 🐜 Marching 🔄 With head turns ⛳️ On a foam pad or uneven surface 🔑 ♦️ 🎾 The key is to train your brain to decrease attention to the distracting but irrelevant peripheral motion. Add gaze substitution or stabilization task or a game (playing cards, bal

Did you know your neck plays a huge role in your balance system? Inside your cervical spine are proprioceptors: tiny sensors that constantly tell your brain how your head is moving. Your brain blends that info with signals from your vestibular (inner ear) and visual systems to keep you balanced and oriented. When your neck is stiff, tense, or not moving normally, those messages can become inconsistent or inaccurate. This creates a mismatch between the cervical spine and the inner ear, which the

Inner Ear Balance Home Exercises to Treat Dizziness (Vestibular Home Exercises)

20 Dizziness - Balance Exercises - Home Vestibular Rehab | Dr. Jon Saunders

Balance Exercises for Vertigo | Stop Dizziness & Improve Stability Fast!

Vestibular & Vertigo Symptoms? 10 Best Balance Exercises.