5 GREAT TRIPLE JUMP DRILLS - WHICH WILL IMPROVE YOUR PHASE TRANSITIONS
8:07
YouTubeJohn Shepherd track & field coach
5 GREAT TRIPLE JUMP DRILLS - WHICH WILL IMPROVE YOUR PHASE TRANSITIONS
I take a look at triple jump and showcase 5 progressions which will improve your triple jump phase transitions. You can use the video to construct your own workout. Video Time-line: 0.00min Intro 1.12min: Progression 1 Basic movements to learn foot presentation 2.40min Link to Bounding video 2.54min: Progression 2 Partial bounds - Short to ...
15K viewsSep 13, 2024
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