Time Timer® Original 12"
Time Timer® Original 12"
7 viewsNov 23, 2015
timetimer.com
Les 3 séances de fractionné qui font vraiment progresser La vitesse pure : Exemple Séance: 12 x 200 m très rapide / 45 sec de récup 👉🏼Tu travailles l’explosivité, la foulée et la vitesse de pointe L’endurance spécifique : Exemple Séance : 6 x 800 m allure 10 km / 2 min de récup 👉🏼Tu habitues ton corps à tenir ton allure cible et tu boostes ton mental La résistance : Exemple Séance: 4 x 1000 m à allure plus rapide que ton 10 km / 2’30 de récup 👉🏼Tu apprends à gérer l’effort quand ça devient
Les 3 séances de fractionné qui font vraiment progresser La vitesse pu…
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