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Tanner Christian Courtad on Instagram: "New 30 Minute Workout Live on YouTube 🔥 Let me guide you through this fun, tabata style workout! What is Tabata? Short working periods with even shorter rest breaks. 20 seconds on, 10 seconds off. Super effective and efficient way to workout if you are short on time. Split into three blocks that focus on lower-body, upper-body, and core, this is your one-stop shop for a full-body burn. The intervals go by quickly, so you will power through this one before
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