58K views · 622 reactions | Form Check! How to do a Step Up  I know step up's can look SO easy, but I actually see a lot of poeple engaging the wrong muscles when they do these... Watch this video to learn the proper technique of how to do a step up. Let me know, did this help? #SWK #SWKCommunity #PersonalTrainer #Technique | Kayla Itsines | Facebook
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STEP IT UP Step ups are one of my favourite to go leg exercises. We use these in so many diffrent context as it's an awesome way to teach, learn and implement single leg strength (unilateral) and stability work. We even use to assess mobility, coordination and breathing! It's great way to look after your ankles, knees, hips... hell the whole structure 😂 Throwing in a high step up to get those 🍑🍑 working with some hips mobility thrown in the mix. Learn. Play. Grow. #AIMTRIBE #AIMMETHOD | Anato
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