71K views · 63 shares | A common fault in the air squat is the knee initiating before the hips descend back and down. Nicole Christensen (CF-L4) emphasizes the importance of understanding the points of performance of the air squat. For more inforation on CrossFit Level 1 Certificate Courses check out https://www.crossfit.com/certificate-courses | CrossFit | Facebook

So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien