Want to build strong & muscular arms? The overhead tricep extension may be a better choice (if you’re going to choose just 1 exercise) for your triceps. Just make sure you have the necessary shoulder stability to perform it - or else there may be a risk of elbow pain! Shout out @muscleandmotion for the amazing anatomy graphics & @whitneyysimmons for her tricep push down demo! #fitness | Squat University
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Want to build strong & muscular arms? The overhead tricep extens…
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Will extension help your back pain? Well try this test - now for most (even if it does help) I recommend JUST lying on your stomach with a little extension as a lot can eventually create irritation to the facet joints on the backside of the spine. .Shout out @dr.absm for the opening stitched video! | Squat University
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Will extension help your back pain? Well try this test - now for most (e…
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98K views · 1K reactions | Have you ever tried a back extension on...
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98K views · 1K reactions | Have you ever tried a back extension on...
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The 15 Best Squat Accessory Exercises for Muscle Growth and Plateau Busting | BarBend
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